Oswego & Pulaski Chiropractor for Pain Relief, Pregnancy Support & Family Wellness
At Light House Family Chiropractic, we help individuals and families in Oswego and Pulaski find real relief from pain and restore balance to their nervous system through expert, gentle chiropractic care. Whether you’re struggling with daily tension or pregnancy-related discomfort, we’re here to support you every step of the way.
We commonly help patients experiencing:
Low Back Pain
Neck Pain and Stiffness
Headaches and Migraines
TMJ and Jaw Tension
Sciatica
Pregnancy Discomfort
Torticollis and Head Shape Concerns
Recurring Ear Infections
Our customized chiropractic techniques provide natural pain relief, improve mobility, and support long-term wellness. Beyond treatment, we empower you with education so you feel confident and informed about your health choices.
When you visit our Oswego and Pulaski offices, you can expect patient-centered care in a welcoming, family-friendly environment. Our goal is simple: help you feel your best—naturally.
Oswego Chiropractor Leads You Toward Health
If you’re hesitant about seeing a chiropractor, Dr. Nikki Titman and the team at Light House Family Chiropractic are here to put your mind at ease. We understand that trying something new can feel overwhelming, but from the moment you walk through our doors, you’ll be treated like family.
Dr. Nikki is Webster-Certified and a Certified Pediatric and Prenatal Chiropractor (CACCP) through the International Chiropractic Pediatric Association (ICPA). She has completed Baby Begin’s The Therapist’s Role in Treating Plagiocephaly Without a Helmet, allowing her to confidently support families navigating head shape concerns. She also has specialized education in supporting babies and families preparing for or recovering from tongue tie releases. With a lactation counselor on staff, we provide collaborative support to help improve feeding function and overall comfort for both baby and mom.
At Light House Family Chiropractic, we provide gentle, personalized care in a welcoming environment. Whether you’re seeking relief from low back pain, migraines, TMJ tension, pregnancy discomfort, or pediatric concerns, we’ll guide you every step of the way.
Schedule your first visit today and experience the difference of compassionate, family-focused chiropractic care.
Optimizing Your Body for Pregnancy
Pregnancy brings incredible changes to your body, and chiropractic care can help support your comfort and well-being throughout the journey. As your body adapts to accommodate your growing baby, maintaining proper spinal alignment and pelvic balance can reduce common pregnancy discomforts like lower back pain, hip pain, and sciatica.
Regular prenatal chiropractic adjustments also help relax the ligaments surrounding the uterus, creating optimal space for your baby to move into the best position for birth. By supporting pelvic alignment and nervous system function, chiropractic care can contribute to a smoother, more comfortable pregnancy and an easier labor and delivery. Experience the benefits of gentle, specialized prenatal chiropractic care and feel your best throughout every stage of pregnancy!
An Office Space Designed for Your Comfort
Since health is more than the physical workings of your body, we provide an office space full of accommodations for even our smallest patients. Pillows, snacks, toys, a place to breastfeed, we’ve got you covered!
Are you ready to begin your journey toward health? If so, we are ready to help you! Contact us to make your appointment today.
Patient Love
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"When I started, I could barely move my body was so filled with inflammation and stiffness. My inflammation has come down. I've been able to be more active outside of work (instead of just coming home and sitting on couch or going to bed). I've been able to go for a walk in the evening if I haven't been tied to the stove doing canning/cooking/baking."
-Rosanne
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"We love our new found family at Light House Family Chiropractic. Every visit brings smiles and reassurance to our family as first time parents. Dr. Nikki takes care of our daughter like she would her own. She truly cares and it shows in every visit. Everyone at Lighthouse has a passion for helping families navigate the harsh waters of putting health and happiness first in life. I couldn’t have a more positive opinion of them than I do. We are thankful to have them in our lives."
-Jessica
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"I love Dr. Nikki and all the staff at Light House Family Chiropractic! I’m more than just a patient there; they treat everyone like family. Dr. Nikki always takes the time needed to talk and see how I’m doing, not just treat me and run. I always leave there feeling better physically and emotionally. I could not recommend them more!"
-Rachel
Meet Dr. Nikki
Dr. Nikki Titman opened her Oswego chiropractic office in August of 2015. She grew up in Central New York and wanted to return to her roots. With her, she brought the expertise to serve the communities that contributed to her upbringing with a high level of natural health care.